Want to try self-gua sha but don’t know where to start? Gua sha is actually simple and easy to master at home—all you need are the right tools and proper positioning. This step-by-step guide will teach you how to perform self-gua sha, including basic directions and sequences. Whether you’re a complete beginner or looking to […]
Tag Archives: anxiety
People with anxiety difficulties are often so tense throughout the day that they don’t even recognize what being relaxed feels like. Through practice you can learn to distinguish between the feelings of a tensed muscle and a completely relaxed muscle. Then, you can begin to “cue” this relaxed state at the first sign of the […]